5 Steps To Conquering Your Inner Critical VoiceMay 07, 2020
The 5 Steps To Conquering Your Inner Critical Voice
Every feeling is created by a thought. If we want to feel love, we have to think about the thoughts that create it. Loving ourselves is no different. In order to love yourself you have to control and direct the thoughts that you think about yourself.
Step 1: Make a decision to love yourself to conquer your inner critical voice.
Loving yourself is a decision and an act of the mind. It’s not an event that hopefully will happen when you prove yourself worthy of love. Start by making a list of thoughts you are no longer going to think about yourself, “Thought to throw away forever.”
These are thoughts that serve no purpose other than to make you feel bad. These are the thoughts that say you are doing it wrong or you aren’t doing enough or you’re never going to make it. They are thoughts about how you’ve failed or how you’ve ruined everything or how much you hate this thing about you. All those thoughts go on the list.
What I want you to notice about these thoughts is that they use up all your time and all of your energy. They leave you depleted and defeated. They make you feel terrible, they don’t produce any powerful emotion or actions, and they are creating a significantly worse relationship with yourself. Most importantly, they are 100% optional. You do not have to think them.
When the thoughts resurface throughout your life, remind yourself that they are on the list of thoughts you have thrown away forever and choose to think something else instead.
Choose a different thought to think instead. You can think something as simple as “I love myself,” every time the old thoughts resurface. Remember you are making a choice every time.
Step 2: Conquer your critical voice by giving your brain a positive job.
Make it prove your self-supporting thoughts correct. Our brain loves to be right. Use that to your advantage and have it start gathering evidence for how all your self-supporting thoughts are true. Remember that we rise to prove our thoughts true.
Step 3: Tell a good story about yourself to conquer your inner critical voice.
Make yourself the hero instead of the villain. The thoughts we use against ourselves are just thoughts, they are just a story. Retell the story without using the painful thoughts against yourself. Rewrite the story you are telling and make yourself the hero. If you continue to tell the story with you as the villain, the story won’t change and in fact nothing will change, but you will continue to hurt yourself with it. And that will serve no one.
Step 4: Forgive yourself to silence your inner critical voice.
Or better yet, recognize the power in not needing to forgive yourself at all – When we say we forgive ourselves, it assumes that we have done something wrong. But what if that is not true? What would it be like to understand that you have always done it exactly as you should have so that you can have the learning experience you are having.
- Ask yourself: What would it be like to assume that I are have had the exact life experience I was supposed to have?
- What would it be like to love myself for doing my human experience exactly as I have so that I can be who and what I am now?
- What would it be like to stop condemning myself for the life I was always going to have? And the experiences I needed to learn from?
- What if there was nothing to “forgive?”
Step 5: Understand that when you love yourself, you start to conquer your inner critical voice.
And tolerate less of what doesn’t serve you.
When you love yourself, you act as the best version of yourself. You show up in your life and act in a way that serves you because you love yourself.
When you love yourself you require more from yourself, you require more from the way you think and talk about yourself, you require more form the way you live your life and reach your potential, you require more from yourself and stop making excuses. You meet the highest version of yourself.
- Stop “shoulding” yourself to death.
- Take action in your life (instead of from “should”) from this question: : If I love myself truly and deeply, what would I do?
The way you love yourself determines what you do and it determines the degree to which you can love others.
Mentioned on the podcast:
Brooke Castillo, The Life Coach School
- Sign up for a free coaching session
Byron Katie, Loving What Is
Kamal Ravikant, Love Yourself Like Your Life Depends on It
“What is this self inside us, this silent observer,
Severe and speechless critic, who can terrorize us
And urge us on to futile activity,
And in the end, judge us still more severely
For the errors into which his own reproaches drove us?”
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