Our brain thinks the solution to feeling better is always outside of us.
Like it often thinks that we would feel better if the other people outside of us were different. It thinks if they could show more love or more compassion or more "reasonableness," everything would be better.
The only problem with this is it leaves us waiting to feel better. It leaves feeling better in someone else's hands.
Here is a tool to put feeling better back in your control. I hope it helps!
P.S. Applications for my new group coaching program, Made for More, open on November 16th. Are you coming?!