First, I wanted to let you know that in a couple of weeks I'm doing a podcast episode answering your questions. If you want to ask me a question, you can leave a message by clicking here. You might even get to hear yourself on the podcast! It's gonna be awesome!
For today's video, I wanted to give you a tool that might help you if you ever have a hard time changing your thoughts.
Because even though we all understand that our thoughts are creating our feelings, and we all want to feel better, it can still seem difficult to change our thoughts.
I hope this helps!