Judge Not, So You Can Find the Thought

May 02, 2020

In this little video, I have a really useful tool to help you identify the thoughts behind your feelings.  It's all about dropping your judgment and stepping into curiosity.

I hope it helps!

xo,

April

P.S.  And yes, I totally misspelled the word "judgment" on the board behind me.  Please feel free to judge me for it...or you could get really curious about why it bothers you. 😉

 

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