Test Your ThoughtsApr 22, 2020
Sometimes we think we need a good reason to believe something.
Sometimes we think we need verifiable facts or evidence or proof in order to justify thinking in a certain way.
But did you know you can choose to think something just because it feels better?
Without evidence. Without good reason. Without a "reasonable" assessment of the facts.
Just because it feels better.
To judge the value of a thought, I like to ask myself two questions:
1. Do I like how I feel when I think this?
2. Do I like what I do when I think this?
If the answer to either of these questions is no, then it's not a useful thought and I can choose to think something else entirely—no matter how "true" it may be.
If the answer is yes, then I let myself think this thought as much as I want—just because it feels good and because I like what I do when I think it. It's a win-win.
This week I am choosing to think that the current quarantine is amazing and is exactly what I needed. I feel fortunate when I think this and I love what I do from this grateful, happy place.
Even if it's not "true," this thought serves me in so many ways.
I dare you to try it for yourself!
P.S. If you want to learn how to choose thoughts that make you feel good and help you show up as your best self, sign up for a free coaching call and see how it works! Learning to challenge and change your thoughts to work FOR you, will change your whole life—and I'm here to help!
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