Episode 104: What is Life Coaching?

Episode Summary

Most of us have never been coached and we might not know what to expect from coaching or how coaching can help us. In this episode, I explain what I do as a coach and how that can help you in your life.

I’ll explain the purpose of coaching, the method and the philosophy behind my coaching and the goals I have for all my clients. Most importantly, this episode will show how coaching is different than any other problem-solving technique you’ve ever used and how it can help you find the solution to any problem in your life.

Episode Tools and Questions

When I talk about coaching, and what coaching is, I talk about every aspect of it. The science of coaching, the tools, the goals, the rules, and also the philosophy behind coaching. But it’s important that you know that much of it is an art - coming from inside myself, and difficult to define or explain. The tools and the science, mixed with the art and the magic, together, those two things create the craft of coaching.

Today marks the two-year anniversary of starting the 100% Awesome Podcast, so a full episode dedicated to what coaching is and the type of coaching I do was a long time coming. I can’t wait to dive in with you to break down what coaching is and how it can help you create what you want in life. 

In this week’s episode, I’m explaining the kind of causal coaching I practice, what my job is as your coach, what I will never do as your coach, and how coaching has the power to change your thoughts, and in turn, your life.

Episode Notes

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Rumi:  "Out beyond our ideas of wrongdoing or right doing, there is a field. I'll meet you there."  


Episode Transcript

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