Does your brain ever play the "what if" game with you? What if we get sick? What if we lose everything? What if things never go back to normal? What if things get worse?
This is a game you just can't win.
Because it's played in the future. And you live in the present.
Here's a little tool I use to remind my brain that everything is always okay in the present.
Hope it helps!
P.S. If you are feeling worn down by fear and anxiety, come get some coaching and I'll show you how to get real relief.