I just want to tell you that you are amazing.
You are succeeding at so much. You are helping and growing and becoming in all the ways you are supposed to. You are loving so well. You are handling your human experience and the specific challenges of this year so beautifully. You are magnificent.
And just because your brain probably hasn't told you that, doesn't mean that it isn't true.
It's just that your brain isn't programmed to notice or believe or remember compliments.
But you can change that! I hope this video will help you do that.
P.S. We can't change our brains, but we can supervise them—and that changes everything else in our life! Come try coaching and I'll show you how.