Most of us don’t like feeling bad. And when we figure out that our thoughts are creating all our feelings, we sometimes think we have discovered the key to never feeling bad again. Sometimes we even try to completely bypass feeling bad by quickly swapping in a new thought.
But this never works for long.
In today’s video, I show you how the fastest way to feeling better isn’t avoiding feeling bad. Instead, it’s getting good at feeling whatever feeling your brain is creating. I think it will make a big difference in how you experience everything in your life. I hope it helps!
You’re not supposed to be happy all the time! Feeling bad is an important part of your life experience and if you want to get good at feeling all your feelings, coaching is the best way to do that. Sign up for a free coaching consultation and I will show you the power of being in charge of your emotional life.