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Episode 9: The Freedom to Feel Better

Jul 04, 2019

To get a transcript of this episode, please click this link.

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Episode 6: Cleaning Out Your Thought Closet

Jun 13, 2019

To get a free download of 20 other powerful thoughts that helped changed everything for me, click here.

And to get a transcript of this episode, please click this link.

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Episode 5: Skip the Judgment - Feel the Love

Jun 06, 2019

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When You and Your Brain Don't Share the Same Goals

May 14, 2019
 

I want to let you in on a little secret: Your brain does not want you to reach your goals.

I know, crazy, right?

It turns out that your brain doesn’t care about your goals at all. It doesn’t care who you want to be or what you want to do in your life or how precious you think your time on earth is.

Your lower brain only cares about one thing: survival.

Which is important, I guess.

But the thing is that survival used to be a lot harder. When our species first evolved there were a lot more potential threats around us. There were predators. There was the real possibility of starvation or dehydration. The elements were a much bigger concern to our safety and security. Everything was dangerous.

And so the brain learned to function according to three important principles in order to keep us alive. These are also known as the motivational triad. According to the motivational triad, the brain is programmed to:

1. Avoid pain – As humans we learned to avoid pain and...

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